Why Sleep Matters for Emotional Wellbeing

The basics of healthy sleep, sleep quality, and when difficulties deserve attention.

This is a starting point drawn from a trusted public-health resource. A full Zenqui-voice article is on the way. In the meantime, you can read the original, authoritative material directly.

Read the original source: About Sleep

Source: Centers for Disease Control and Prevention (CDC).

This article is general wellbeing information adapted from a public health source. It is not medical advice and is not a substitute for professional care. If you are struggling, please reach out to a qualified professional.